• Our brains were built for walking--12 miles a day!
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It stimulates the protein that keeps neurons connecting.
• Aerobic exercise just twice a week halves your risk of general dementia. It cuts our risk of Alzheimer's by 60 percent.

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CEREALI:Riso Integrale (Oryza sativa, L.); Miglio (Panicum miliaceum, L.);Orzo (Hordeum vulgare, L.).Moderatamente: Gallette di Riso Integrale.

VERDURE: Carota (Daucus carota, L.); Cavolo Verza (Brassica oleracea, L. var. sabauda, L.); Cicoria (Cichorium intybus, L. var. indivisum); Cipolla (Allium cepa, L.); Prezzemolo (crudo) (Petroselinum sativum, Hoffm.); Ravanello (Raphanus sativus, L.).

PROTEINE VEGETALI (a pranzo e a cena):Legumi: Fagioli Neri (Phaseolus vulgaris, L.); Azuki (Phaseolus angularis, Willd.); Ceci (Cicer arietinum, L.); Lenticchie (Lens esculenta, Moench.).

CONDIMENTI:Sale marino integrale, Gomasio, Tekka (G.O. 2).Cibi fermentati: Miso, Wandadou Jiangyou, Yanzimei, Verdure sotto sale, etc.ALGHE: Qundaicai (Undaria pinnatifida, Harv.); Kumbu (Laminaria japonica, Aresch);Hijiki (Sargassum fusiforme, Harv.); Haitai (Porphyra tenera, Kjell.).

BEVANDE:Tè Beicha (Hojicha), Tè di Riso, Tè di Orzo, Acqua di sorgente o bollita.

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