Rule #6: Remember to repeat

  • Most memories disappear within minutes, but those that survice the fragile period strengthen with time.
  • Long-term memories are formed in a two-way conversation between the hippocampus and the cortex, until the hippocampus breaks the connection and the memory is fixed in the cortex--which can take years.
  • Our brains give us an approximatate view of reality, because they mix new knowledge with past memories and store them  together as one.
  • The way to make long-term memory more reliable is to incorporate new information gradually and repeat it in timed intervals.
Open parent cardset ("Brain Rules (notes from John Medina's book)")