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Arachidi
Burro di arachidi
Avocado
Latte scremato, ricotta, yogurt magro
Pesce (non fritto): salmone, tonno, sgombro, acciughe, aringhe
Pane integrale, riso integrale
MInestroni vegetali
Fagioli, lenticchie, piselli
Patate
Frutta secca (noci, )
Uova
Mais